10 printable books with 100 illustrated exercises and a 30-day plan
Your doctor said keep moving and handed you nothing. Here is the something.
See what is inside✅ Instant download · One payment · Nothing is shipped
Real photographs, five plain steps and a safety note on every single page
Drag the handle across
Pick the one that sounds like your feet, then drag the handle across.
Your feet now
The page for it
01 · The Cold Bottle Roll — the page that deals with this.
This is how it looks on your phone
Paper first · Phone if you want it
A foot that is burning at three in the morning does not want a screen. Print the pages, put them where you will reach for them, and they are yours for good.
Every exercise shown on a real foot, in a real house, from the angle you will actually see it from.
Where to sit, where to put your foot, how hard to press, how slow to go, and when to stop.
What to check afterwards, and what a numb foot will never warn you about. Nobody else prints this.
A water bottle, a towel, a tennis ball, a baking tray. Nothing to buy and nothing to wait for.
Start at Book 1 tonight, or go straight to the one that matches your feet.
Nobody ever handed you something to do.
Show me the exercisesThe download link is in your inbox within a minute of paying.
All ten books, or just Book 1 to start with tonight.
Ten to fifteen minutes, sitting down, morning and night. Tick the circle.
If the tingling starts when everything goes quiet and you lie there waiting for it to pass, Book 1 was written for that hour.
If you cannot feel the floor properly, if you catch your toes on the carpet, if you have started watching where you walk.
If you would rather hold a page than follow another app, and you want to start with what is already in your kitchen.
If you have an open wound, an ulcer or an infection on your foot, see your doctor before you start anything.
Included today
Included with the ten books, at no extra cost.
Twenty minutes before bed, in order, for the nights that will not settle on their own.
The eight places to look every day, on one page. Put this one on the bathroom door.
A room-by-room checklist. Numb feet do not report the floor, so the floor has to be made safe.
One payment · Yours to keep · No subscription, ever
🔒 Secure checkout · 🛡️ 60-day guarantee
💡 Less than one tube of the cream that did not work.
Print it, try it for two months, and if your feet are no better off than the day you bought it, write to us and we will refund you in full. You keep the books. There is nothing to send back and nothing to explain.
No questions, no forms, no phone call.
On the secure checkout. No account to create, no password to remember.
Within a minute, with your download link. Check spam if it is not there.
Ordinary paper, any home printer. Or take the file to a print shop and have it bound.
No. You pay $37 once. There is no subscription, no trial that turns into a payment, and nothing that renews. We do not keep your card on file.
No. Everything is digital and arrives by email within a minute. You print it yourself, or read it on a phone, tablet or computer.
No. A water bottle, a hand towel, a chair, a tennis ball, a baking tray and some dried rice. Everything is already in your house.
The exercises are movement, circulation and sensory work, and they do not depend on what caused your symptoms. What they cannot do is treat the underlying cause — keep seeing your doctor for that.
Most of the exercises are done sitting down. The standing ones are all done holding a kitchen counter with both hands. Start with Book 1 and stay seated as long as you like.
Book 1 is built for same-day relief, and most people notice something after the cold bottle roll on the first night. The circulation and sensory work is slower and is measured in weeks, not days. We would rather tell you that now than have you disappointed on Friday.
Yes. Everything is set in large, high-contrast type, with one exercise per page, because we know who this is for.
Write to us within 60 days and we refund you in full. You keep the books.
You can lie there and wait for it to pass, the way you did last night. Or you can sit on the edge of the bed with a page in your hand and do something about it.
🛡️ 60-day guarantee · 🔒 Secure checkout · ⚡ Instant download